Top 10 Fittest Actresses Over The Age Of 50
WRITTEN BY SUMI DEKA
52-year-old Davina McCall once revealed that she works out six times a week for around 45 to 60 minutes.
Madonna is 61 years old. For her fitness, she does a combo of circuit and interval training and resistance workouts working out 6 days for 30 minutes.
At the age of 50, Tess Daly trains by doing regular yoga sessions and swimming and she even loves skipping.
62-year-old Sharon Stone once told Shape magazine that she does a combo of strength training including yoga and dance.
55-year-old Elle Macpherson credits her fitness to a routine of 5 a.m. meditation, Super Elixir smoothies, a raw vegan diet, and ocean swimming.
Sandra Bullock is also 55 and she credits celeb trainer Simone De La Rue for her fitness routine. She even does BBS workouts.
Jennifer Lopez is 50 years old and she practices a combo of dance, cardio, and weight training every day for her fitness.
51-year-old Jennifer Aniston uses a technique known as periodization where her workout is adjusted based on what else she’s got going on.
53-year-old Halle Berry mixes her workout routine with many MMA-style cardio workouts, strength and plyometric training, running, and boxing.
Cindy Crawford is 54 years old and while speaking to The Cut, she said that she does 20 minutes of cardio alongside 30 minutes of weight training.
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