Nowadays natural therapies have become quite popular as they have lesser side effects than the ones containing chemicals. One such therapy which has become quite popular is mud bath.
Mud bath has a lot of benefits and leaves a very relaxing effect on our body. Here is a list of all the medical benefits of mud bath which one should definitely be aware of.
Read More: What Is Existential Crisis Or Existential Depression? Here’s All You Need To Know
What Is Mud Bath?
A mud bath is a certain type of bath using mud, commonly from areas where hot spring water can combine with volcanic ash. This is one of the ancient therapies. This was originally used by ancient Greeks and the Wappo tribe of present-day California due to its healing properties. Even great historical personalities such as Napoleon and Cleopatra’s beauty regimens involved mud baths. Mud in these baths should contain minerals such as magnesium, sodium, and sulfur. Not only that the mud should also contain peat, volcanic ash, or specific salts depending on the region.
The main sources of these baths include a total of four places. Firstly, mud from lakes such as Lake Techirghiol in Romania. This mud contains sodium, chlorine, potassium, calcium, and sulfur. Secondly, mud from saltwater seas like the Dead Sea in Jordan and Israel which is rich in magnesium, calcium, potassium, and iron. Thirdly, mud from hot springs such as Calistoga in Napa Valley, California which contains volcanic ash. Thirdly mud volcanoes like El Totumo, Colombia, contain a mixture of volcanic mud and thermal water occurring due to geological phenomena.
What Are The Benefits Of Mud Bath?
1. Gives A Good And Radiant Skin
The biggest benefit mud bath is providing good and radiant skin. Mud has a very important effect i.e., clearing away the toxins and controlling the bad effects of Pita in the body. Not only that it also helps in the detoxification of the skin of all types of impurities making it softer and looking much fresher. Well last but not least it also clears all the pollution from the skin and completely purifies it. It also helps in dermatological diseases such as psoriasis, eczema, and rosacea.
2. Helps In Digestion
One of the important qualities of mud is that it can absorb and dilute bad toxins from the body. These are the same toxins that make one very sick. Applying a layer of mud around the stomach helps to improve the digestion processes in the body. Along with the detoxifying effect, it also increases the speed of the metabolism of the body.
3. Fighting A Headache And Fever
Mud baths have also been proved effective against bad headaches and even fever. When mud is applied around the abdomen area, it can fight the excess heat and cool down the body from the inside. Even in heat strokes when one gets a headache this bath provides quicker relief. The biggest plus point is that unlike medications it has no side effects on our body at all. Thus always a better solution comparatively.
4. Helps In Getting Rid Of Stress
Mud has this certain cooling effects which have made it the favorite of naturopaths and alternative healers. They prescribe this for mental problems like stress, sleep disorders, anxiety as well as sciatica, and post-traumatic disorders. Now if the question is asked about how a simple mud bath can be an answer to mental problems then the answer is It absorbs the bad toxins from the surface and clears away blocked or tensed pathways around the brain.
5. It’s Great For Eyes
The eyes are a very important part of the human body and get very much fatigued from staring at screens for long periods. Now mud bath is also the answer to rejuvenate the eyes. Simply applying a cooling layer of mud around the eyes it promotes good eye health. It relieves stress and can also help get rid of infections and allergies. Studies have discovered a new fact that mud bath also helps in reducing the risk for glaucoma in old age.
6. It Relieves Pain
The side effects of pain killers are not unknown at all. They are a major cause of kidney problems and gastric ulcers. Now mud baths can naturally help in relieving the pain as they have a certain anti-inflammatory effect. It helps to relieve joint pains, bone pains, pain due to injuries, and many more. It is a natural solution to leading a healthy life.
