Harry Styles was introduced into the music industry through his debut in ‘The X Factor’. After his elimination, he was brought back to join the boy band One Direction. Every one of us from the 2000s would have had a love for this boy band. They broke so many records and so many hearts. They were even called at that time, one of the hottest boy bands in the world. In 2016, they went on a major hiatus, one year after Zayn left the band.
Since, then, Harry Styles has released his solo songs and has seen nothing but victory. He won so many awards including two Brit Awards, a Grammy, an Ivor Novello Award, and an American Music Award. He has also ventured into acting and made his first debut in Christopher Nolan’s war film ‘Dunkirk’ in 2017. Going on tours and performing for an audience needs a lot of mental and physical preparation. Styles revealed his strict tour routine that he follows on the road to keep himself healthy.
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What Is The Strict Routine Harry Styles Follows After Every Concert?
‘Young, wild, and free,’ should be the catchphrase for Harry Styles. The King of Pop, knows what he wants and he works his way towards it strategically. His understanding of his body and health is a very much-needed quality for an idol. In addition to his talent, his ability to take care of himself also made many envy him.
Since he is always in the spotlight, he has to break a leg to entertain the audience who have paid to come and see his performance. Recently, he had an interview with Rolling Stone. He revealed that the first thing that he would do after completing a concert is to take a shower. He specified that taking a shower is not just for cleansing his body. It is also a way for him to release all of the pressure and the adrenaline rush he went through under the spotlight for hours.
Styles said, “It’s really unnatural to stand in front of that many people and have that experience. Washing it off, you’re just a naked person, in your most vulnerable, human form. Just like a naked baby, basically.” Styles did not just follow any routine. He perfectly aligned his routine, so that it would benefit him mentally, physically and spiritually.
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The Pop Star’s Routine To Stay Healthy
Harry Styles reminisced about his past tours before the pandemic. He recalled that he had never been into the city and explored it. “I’ve been here six times and I’ve never seen any of it,” he exclaimed. Now, the pop star has made this into his routine to walk around the place he is touring and see the sights. He has found a thing for buildings, their shapes, and architecture. Similarly, he has also created a routine to keep himself fit and in shape throughout the tour.
To be fit, he adheres to certain rules while he is on tour. The rules include 10 hours of sleep a night, IV injections to replenish nutrients and vitamins, an acid reflux-conscious diet that doesn’t allow for coffee, alcohol, or any other foods that may affect his ability to sing. He also sleep away the night before the concert with two humidifiers blasting in his hotel room.
The previous summer of his tour he would relax and play piano while sipping coffee. Styles has thought out a disciplined routine through and through and follows it diligently. These sacrifices and discipline are all that give away that he is one of the greatest performers out there in the world who knows how to do the job that he loves.
